A traditional, personalized, and progressive approach to yoga, Mysore Ashtanga is a set sequence learned and memorized over time with the guidance of a teacher ...
An established shala and traditional school of Ashtanga yoga in Cincinnati Ohio, Kim Nietch is Greater Cincinnati's Authorized teacher, recognized ...
Dallas Ashtanga Yoga Shala (DAYS) hosts the only Mysore program in DFW, led by authorized level II instructor, Dean Hollingsworth.
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Start with simple poses like the Mountain Pose (Tadasana) for grounding, the Cat-Cow Stretch for spinal flexibility, and the Downward-Facing Dog (Adho Mukha ...
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Join us for yoga, meditation, breath practice, workshops and more to keep the body, mind and spirit vibrant and healthy. Led by Master Teacher Diana ...